Sciatica is a common yet often debilitating condition that affects millions worldwide, causing sharp, radiating pain along the path of the sciatic nerve. This nerve, the longest in the human body, runs from the lower back through the hips, buttocks, and down each leg. When irritated or compressed, it leads to intense discomfort that can disrupt daily activities, work, and sleep. Understanding sciatica is the first step toward effective relief and recovery. Here are some clear