Introduction Neck pain affects 7 out of 10 adults at some point, turning simple tasks like checking blind spots while driving or sleeping comfortably into daily battles. Your cervical spine—seven small vertebrae, eight pairs of nerves, dozens of muscles, and delicate discs—carries the 11-pound weight of your head while allowing 180° of motion. When something goes wrong, the consequences ripple everywhere: headaches, arm pain, dizziness, even jaw issues. Neck pain specialists
