Dealing with lower back pain can feel like a full time job you never applied for. It is the kind of persistent, nagging discomfort that affects how you sit, how you sleep, and even how you interact with the people you love. Whether it is a sharp, electric sensation that shoots down your leg or a heavy, dull ache that makes getting out of bed feel like a monumental task, back issues have a way of shrinking your world. When home remedies like heating pads, stretching, and over